De Souza Fitness Training

Your personal coach is now in your pocket!

Personalised Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals.

Dynamic Workout Routines

Enjoy a variety of exercises - all suited to your style. Whether you want to sculpt your body or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - thereâs something for everyone.

Progress Tracking

Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.

Instant Messaging & Video Calls

Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.

My Plans

Bodyweight Functional Training

This program is consisted of bodyweight movements only, or minimal equipment as resistance bands, designed to be performed anywhere, at home, in the park, on your hotel room... Great workouts to get you in the best shape of your life using only your own body. Great for beginners, and for anyone that have limited access to a gym, or anyone that wants to get healthy and in a good shape.

New workouts every day

Bodyweight workouts to get you in the best shape of your life

24/7 Chat with your coach to ask any questions

$29.99

Monthly

Resistance Functional Training

This program is consisted of functional movements performed with little equipment as, dumbbells, slam ball, kettlebells, jump rope and bodyweight movements, designed to be performed anywhere, in a garage gym, at your local gym or box, on your hotel gym... Great workouts to get you in the best shape of your life. Great for beginners, and for anyone that have limited access to equipment. Let's get fit together.

New workouts everyday

Requires little equipment to add more resistance and different aspects to your workouts

24/7 Chat with your coach to ask any questions

$39.99

Monthly

Personalized Training

This programming is to anyone that have interest in having workouts designed specifically for you. In a first call to meet your Coach, you will discuss your goals, what style of training suits you best and to what type of equipment or gym you have access to. This program also includes Nutrition advice and macro setting in order for you to achieve the best version of yourself. Starts off with a zoom chat to talk about your goals . With that information I will personalize the training to meet those goals.

15 Minutes Zoom call to meet your Coach and set goals and expectations

Personalized training exclusively for you

Nutrition advise and macros setting

24/7 Chat with your coach to ask any questions