De Souza Fitness Training

Hey, I am getting in shape by working out with De Souza Fitness. Checkout %link% to know more about Coach Joao.

Certified Personal Trainer conferred by National Academy of Sports Medicine

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Joao Desouza

Joao De Souza

This program is consisted of bodyweight movements only, or minimal equipment as resistance bands, designed to be performed anywhere, at home, in the park, on your hotel room... Great workouts to get you in the best shape of your life using only your own body.
Great for beginners, and for anyone that have limited access to a gym, or anyone that wants to get healthy and in a good shape.

Month to Month - No Equipment

How many days in a week would you like to workout?

Are there any food allergies that you would like to mention?

Do you have any injuries or limitations that you want to mention?

How would you like to be contacted? If text or call please add Number

Bodyweight Functional Training

This program is consisted of functional movements performed with little equipment as, dumbbells, slam ball, kettlebells, jump rope and bodyweight movements, designed to be performed anywhere, in a garage gym, at your local gym or box, on your hotel gym... Great workouts to get you in the best shape of your life.
Great for beginners, and for anyone that have limited access to equipment. Let's get fit together.

Are there any injuries or limitations that you want to mention?

Resistance Functional Training

This programming is to anyone that have interest in having workouts designed specifically for you. 
In a first call to meet your Coach, you will discuss your goals, what style of training suits you best and to what type of equipment or gym you have access to.

This program also includes Nutrition advice and macro setting in order for you to achieve the best version of yourself. 
Starts off with a zoom chat to talk about your goals . With that information I will personalize the training to meet those goals.

Certifications