Resistance Functional Training

This program is consisted of functional movements performed with little equipment as, dumbbells, slam ball, kettlebells, jump rope and bodyweight movements, designed to be performed anywhere, in a garage gym, at your local gym or box, on your hotel gym... Great workouts to get you in the best shape of your life. Great for beginners, and for anyone that have limited access to equipment. Let's get fit together.

Plan Includes

  • New workouts everyday

  • Requires little equipment to add more resistance and different aspects to your workouts

  • 24/7 Chat with your coach to ask any questions

Plan Selected




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